breathworks_mindfulness

breathworks_mindfulness

Followers: 305

Following: 39

Posts: 88

Breathworks' mission is to make mindfulness teaching and training accessible to those suffering and in pain.

http://www.breathworks-mindfulness.org.uk/mindfulness-for-health
breathworks_mindfulnessa day ago

#Kindness #SmallActsOfKindness #RandomActsOfKindness #ScottAdams #Lake #Ripple #Reflection #Mountains #Mindfulness #Quote #Quotestagram #MentalHealth #Meditation #Love #Compassion #SelfLove #SelfCare #Flourish #Brave #WholeHearted#Understanding #Mind #Nature #SelfCompassion #Photography #Poetry#Meditate #Breathworks

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breathworks_mindfulness3 days ago

#Effort #Ambition #Present #RightEffort #JosephGoldstein #Mindfulness #Quote #Quotestagram #MentalHealth #Meditation #Love#Compassion #SelfLove #SelfCare #Flourish #Brave #WholeHearted#Understanding #Mind #Nature #SelfCompassion #Photography #Poetry#Meditate #Breathworks

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breathworks_mindfulness7 days ago

Meet the Team: Sarasuvanna, Admin I'm Sarasuvanna and I look after the admin side of training. I must enjoy it as I've been with Breathworks for well over a decade and as you can imagine, I've seen some massive changes since first joining this amazing organisation. I'll just say a bit about what's preoccupying me right now. So in the very front of my 2018 diary, I've written a quote from Socrates: "Beware the barrenness of a busy life." This is an attempt to remind myself of my unhelpful tendency to try to do too much. I sometimes think it'll have on my grave stone "Here lies Sarasuvanna; she did loads" but loads of what and what did it amount to? So rather than my days passing in a blur, I'm trying to be less busy alongside cultivating present moment awareness. In practical terms, this means taking frequent short breaks when I'm at work (some of us will know how easy it is to get sucked in for hours on end when in front of a computer screen) and also to limit the amount of additional commitments I make in any one week. So that's starting to address the less busy bit at least on a certain level; obviously the deep-seated reasons why I choose to keep myself so busy are a whole other can of worms which I'll not go into here. The bridge between not being so busy and cultivating awareness seems to be something about beginning to tolerate a certain amount of boredom (which doesn't come easy to me). So that's work in progress. The cultivating awareness bit hinges on another quote by Suzuki Roshi who said "The most important thing is remembering the most important thing" so for me, that's to do with trying to keep my aspirations at the forefront of my heart and mind. Tara Brach suggests our aspirations need to be heartfelt, sincere, not just a mental exercise and rooted in the present rather than preceded by 'when' or 'if only'. The current phrase that's inspiring me is "mind of kindness" and aspiring to cultivate that, particularly when in the stranglehold of irritation or impatience is something I'm finding particularly helpful albeit not easy. Wish me luck! Love Sarasuvanna #MeetTheTeam #Admin #Business #busy #Mindfulness #Meditation #Kindness #Love #SelfLove

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breathworks_mindfulness9 days ago

#Attention #WhoAreYou #identity #Mindfulness #Quote #Quotestagram #MentalHealth #Meditation #Love #Compassion #SelfLove #SelfCare #Flourish #Brave #WholeHearted #Understanding #Mind #Nature #SelfCompassion #Photography #Poetry #Meditate #Breathworks

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breathworks_mindfulness16 days ago

Meet the Breathworks Team - Helen, CEO: “I first realised the value of mindfulness around 10 years ago when I was taught to meditate. I’d been feeling a bit lost in my pursuit of happiness through education, working hard, climbing the career ladder, and it wasn’t giving me the lasting satisfaction I’d been striving for. Since learning to meditate I value simplicity far more and I’m happier with much less. I love being a part of the team at Breathworks as I’m working with some brilliant people who are helping more and more people to connect with something of meaning. I’m also interested in mindfulness as a vehicle for social change and seeing how the choices we make on a micro level have a ripple effect.” #Team #Business #Career #Working #Work #Meaning #Meet #SocialChange #Ripples #Happiness #Happy #Mindfulness #Quote #Quotestagram #MentalHealth #Meditation #Love #Compassion #SelfLove #SelfCare #Flourish #Brave #WholeHearted #Understanding #Mind #SelfCompassion #Meditate #Breathworks

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breathworks_mindfulness23 days ago

Come and see us today and tomorrow at the @mindfullivingshow in Manchester! Ask us anything about our courses, teacher training and the Breathworks approach! #Mindfulness #Meditation #AskMeAnything #TeacherTraining #Mindful #Vidyamala #Anxiety #Stress #MentalHealth #mentalhealthawareness #love #compassion #selflove #selfcompassion #wholehearted #breathworks

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breathworks_mindfulness23 days ago

#Yes #Bold #Liberating #Imperfect #Messy #Life #wonderful #TaraBrach #Mindfulness #Quote #Quotestagram #MentalHealth #Meditation #Love #Compassion #SelfLove #SelfCare #Flourish #Brave #WholeHearted #Understanding #Mind #Nature #SelfCompassion #Photography #Poetry #Meditate #Breathworks

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breathworks_mindfulness25 days ago

Meet the Breathworks Team Ollie - Marketing Assistant "I’ve always been interested in the psychology of what makes people happy - I sort of think, if you’re not doing or figuring out what makes you happy, then what on earth are you doing with yourself? And meditation occupies a huge place in modern ‘positive psychology’. If you think about evolution, it’s like we’re built to be dissatisfaction machines. It used to be the case that any of our ancestors who spent too much time chilling out and just sort of feeling pretty good about life would starve or get eaten; evolution will tend to select for constant anxiety, aversion, and striving. So to me it’s amazing that meditation can change our brain’s programming on such a fundamental level at all, even undoing some of the harmful but evolutionarily useful delusions that are built into us. And of course it's just nice to meditate!" #Happy #Evolution #psychology #positivepsychology #dissatisfaction #anxiety #depression #stress #pain #mentalhealth #mentalhealthawareness #Mindfulness #Quote #Quotestagram #Meditation #Love #Compassion #SelfLove #SelfCare #Flourish #WholeHearted #Understanding #Mind #SelfCompassion #Poetry #Meditate #Breathworks

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breathworks_mindfulnessa month ago

The basic instruction in meditation. #Stay #PemaChodron #Restless #fear #hungry #instructions #courage #Mindfulness #Quote #Quotestagram #MentalHealth #Meditation #Love #Compassion #SelfLove #SelfCare #Flourish #Brave #WholeHearted #Understanding #Mind #SelfCompassion #Poetry #Meditate #Breathworks

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breathworks_mindfulnessa month ago

A beautiful message of thanks we received from a recent attendee on our mindfulness for health course. Find out more and check out the next course dates in your area through the link on our profile. #ThankYou #acceptance #honest #true #understanding #friends #peace #progress #gratitude #breathe #Mindfulness #Quote #Quotestagram #MentalHealth #Meditation #Love #Compassion #SelfLove #SelfCare #Flourish #Brave #WholeHearted #Understanding #Mind #Nature #SelfCompassion #Photography #Poetry #Meditate #Breathworks

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breathworks_mindfulnessa month ago

What a fantastic and valuable day with @street.wisdom - journeys for personal answers throughout the streets of Manchester, discussions, and a guided meditation here at Breathworks. Hope to do another event with the lovely Street Wisdom folks soon! :) #StreetWisdom #Breathworks #walking #streets #answers #meditation #mindfulness #MentalHealth #Love #Compassion #SelfLove #SelfCare #Flourish #Brave #WholeHearted #Understanding #Mind #Nature #SelfCompassion #Photography #Streets #StreetArt #Meditate #Breathworks

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breathworks_mindfulnessa month ago

#Begin #StartOver #Failure #Success #Falling #Fall #Mindfulness #Quote #Quotestagram #MentalHealth #Meditation #Love #Compassion #SelfLove #SelfCare #Flourish #Brave #WholeHearted #Understanding #Mind #Nature #SelfCompassion #Photography #Poetry #Meditate #Mindful #AnybodyStillReadingTheseHashtags? #Breathworks

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breathworks_mindfulness2 months ago

#Meditation #mindfulness #mindful #peace #calm #poetry #milarepa #poem #priorities #breathworks #anxiety #stress #mind #practice #training #happy #happiness #mentalhealth #earth #space #delay #love #life #compassion #health #meditate

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breathworks_mindfulness2 months ago

#Anxious #Anxiety #Depressed #Depression #Peace #InnerPeace #Quote #Quotestagram #Suzuki #DTSuzuki #Zen #MentalHealth #Meditation #Mindfulness #Love #Compassion #SelfLove #SelfCare #Flourish #Brave #WholeHearted #Understanding #Mind #Breathworks

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breathworks_mindfulness2 months ago

#Love #Poetry #Rumi #Seek #SelfLove #SelfCare #Compassion #Nature #SelfCompassion #Mindfulness #Meditation #Seeking #Sunset #Meditate #Mindful #Task #Barriers #loving #Poem #Quote #Quotestagram #Photography #Breathworks

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breathworks_mindfulness2 months ago

#Mindfulness #Meditation #Breathing #Participation #Living #Mindful #Awake #Awareness #Compassion #Love #LovingLife #LarryRosenberg #BreathByBreath #Breath #Yoga #Quote #Quotestagram #QuotesToLiveBy #Simple #Simplicity #Meditate #SelfCare #Pain #Stress #Anxiety #MentalHealth #Calm #Peace #Breathworks

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breathworks_mindfulness2 months ago
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breathworks_mindfulness3 months ago

#Beautiful #Acceptance #Confidence #SelfConfidence #SelfLove #Understanding #Compassion #KnowYourWorth #KnowThyself #Flower #Lotus #Magnolia #Power #ThichNhatHanh #Meditation #Mindfulness #Happiness #Happy #Beautiful #MentalHealth #Stress #Anxiety #Depression #Selfcare #SelfWorth #Wisdom #Quote #quotestagram

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breathworks_mindfulness3 months ago

#Rejoicing #Ordinary #Guts #PemaChodron #Quotes #Quotestagram #Rejoice #SimpleThings #Itsthelittlethings #ordinarythings #happiness #happy #mindfulness #meditation #wisdom #brave #bravery #compassion #selflove #understanding #mindful #love #awareness #gratitude #grateful #blessed #joy #breathworks

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