renecouret

renecouret

Followers: 872

Following: 862

Posts: 3.6k

Author of "How to Recognize Your Bullshit"! ⬇ #freespiritmom👶👧 #theatredirector πŸŽ­πŸ’ƒ #lgbtq 🌈 #spirituality πŸ™πŸ’« #plants 🍠🍌 lost 100lbs+πŸ’ͺ

https://www.amazon.com/gp/aw/d/1546411836/ref=mp_s_a_1_1_twi_pap_2?ie=UTF8&qid=1495716684&sr=8-1&keywords=Rene+Couret
renecouret5 hours ago

I was called a blonde goddess today and I think I kinda liked it πŸ˜πŸ’« Fitness Connection

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Ginza
renecouret11 hours ago

Izzy communicates with trees too apparently. Talented girl! #treewhisperer #agavar

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renecouret13 hours ago

Oatmeal party. I mixed a powder of maca, chocolate, milled flax. I told them it was just chocolate πŸ˜‚ the faces they are making is priceless but they are eating it... #healthykids

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Last Seen

renecouret2 days ago

Beautiful ring given to me by a friend who said it reminded her of me how it's like an egg in a nest and a reflection of where I am at in my life right now. Sooo sweet! πŸ’•

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renecouret2 days ago

She's having a lot of fun! πŸŒ¨πŸ‘’ #cabinfever #jammies #rainboots

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Gingham
renecouret2 days ago

Blended pinto bean tostada party for the girls.

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renecouret3 days ago

Rain, snow, sleet, ice β„β˜”πŸ’§πŸŒ¬πŸŒ¨πŸŒ§ brrrrrrrr

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renecouret3 days ago

I was craving this! Spaghetti squash half cooked and pasta sauce uncooked. Warm enough for my soul and still partially raw for my enzymes and nutrients.

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renecouret3 days ago

I'm so excited about having a kitchen to cook in again so I might be cooking like 5 meals today for Sabbath lol #plantbasedkitchen #gratitude

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renecouret4 days ago

We found some sheep and they were very friendly and talkative! We got out for a little while. This was us leaving. πŸ‘πŸ˜ƒ

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renecouret5 days ago

I had to dig up this photo of Izzy. She was 8 months old on the beach in Nassau Bahamas and tearing up my coconut. She didn't believe she ever liked coconut! Sweet baby. 😍

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renecouret5 days ago

I love that my journey has been slow and steady. When I lost 100 lb when I was 22 years old, I did that within 9 months and of course I couldn't maintain that and gained it back over the course of a few years. This journey was never about weight loss but the more healing that took place mentally the more layers of weight that has come off and my old bodybuilding physique pops back up sometimes without me even trying. Honestly the raw fruits and vegetables is the reversal of a lot of years of damage that I've done to myself mentally and physically. I love that I'm not perfect, but I feel wonderful the more fruits and vegetables I eat. My skin, my body, and my hair loves it. I wouldn't trade my curves for anything and I have no idea what my body is going to look like a year from now, but it looks very different than it did a year ago. At this point my goal is just to continue to be strong, in tune with my body and spirit, and heal the areas that my body and mind tell me need healing. For instance today I was having troubles with my quadricep muscles and when I did some research about the connection between those and the mind, the emotions were all on point. So I'll be doing some honoring and releasing of those emotions tonight. Sometimes just recognizing things helps you shed that layer. The body is a very smart machine and we don't give it the respect it deserves. Hands down. We are all so strong and resilient! πŸ’ͺ🍌🍠😊 Fitness Connection

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renecouret5 days ago

I find that when I'm eating raw and I do strength training, certain muscle groups cause me to get very emotional. So I did a search about what emotions are connected to which muscles and found an interesting link. Here's what I'm struggling with today. I know everything is very connected. The brave part is delving into it and not being afraid to understand what the pain is telling us. Our bodies are intelligent and deserving of much respect. Fitness Connection

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renecouret5 days ago

Spiralized apples, thin sweet potato slices, and date orange cinnamon sauce. All raw and delicious!

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renecouret5 days ago

Curry zoodles helping me warm up on this blustery day! β„πŸœ

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renecouret6 days ago

I've been hitting up food pantries today. Making my coins stretch now that we have our own place again. πŸ’±πŸ’Έ . . I was at Jewish Family Services and a lady overheard me saying how I buy fruit and veggies for the week with the #EBT and she gave me this and said "This is for fruit for your daughters" 😍. Happy Chanukah! πŸ•Ž (the book is mine, writings about love from Abdul' Baha) . . I am grateful for responsibilities. You don't know how important they really are until you have nothing. . . #Peace and #serenity are priceless. πŸ’«πŸ’ͺ #fruitarians #lovewins #moneymatters #takingcareofbusiness #walkingbyfaith #healthiswealth #youcaneathealthyonabudget #vegan #vegetarian #rawfoods #humble #reallife #instareal

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renecouret6 days ago

Laughter heals... Carolina Kids Dentistry

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X-Pro II
renecouret6 days ago

Levine JCC

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Vesper
renecouret7 days ago

I picked Izzy up from school and this is where she was! πŸ˜‚πŸ˜

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renecouret7 days ago

Look who I ran into at the gym today! @fitfyghter getting that sweat detox going! #strongladies Fitness Connection

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